WHAT YOU CAN EXPECT​

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I work in an exploratory but also practical way. I focus on immediate relief for your anxiety using techniques and challenging negative core beliefs. I then support this by helping you explore more deeply what has formed you in your life, and change not just your thinking processes but your deeply held negative self beliefs.

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I work in a conversational style, discussing your life (past and present) with you, the exploration of which is an ongoing process. You decide how long you wish to engage in this process for, where you want to take the work and we work with what you choose to bring. My role is to help you understand and accept yourself and make decisions about your emotional and behavioural responses.

In our initial session together I ask you what has brought you to this point now. We discuss together what you would like to achieve, and then agree on how to proceed.

I offer counselling on a weekly basis that occurs at the same time and day each week.

I work with you to discover how your learned relating style impacts your emotions and how you see and respond to the world, how your identity has been developed and if it is truly reflective of how you are right now and how you want to relate in the future. I invite exploration of your thinking patterns and their emotional impact on you.

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