UNDERSTANDING YOURSELF CAN OFFER PEACE, RELIEF AND DIRECTION

Have things become too much? Are you questioning what circumstances have brought you to this very place and situation? Maybe you're asking yourself "where am I in my life?"

Anxiety, feeling low, or having relationship issues or career troubles, or perhaps experiencing life transition challenges such as the grief of loss, can leave us finding our “go to” coping behaviours aren’t really working, which can on occasion affect us all.

Is your inner voice asking you to devote some time to yourself?

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Sometimes exploring your feelings with a non-judgemental, impartial person can help you make sense of those feelings.